TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for women. A of the most common challenges is mood swings. These swings can be extreme, leaving you feeling upbeat one minute and sad the next. It's important to remember that Cortisol and Menopause these shifts are normal and not your fault. Your body is undergoing significant hormonal changes, which can certainly